Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/strawberry-laces
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
strawberry laces
CARBS
high
PROTEINS
low
FATS
low
Strawberry laces are high in sugar and low in fiber, making them unsuitable for a low-carb diabetes diet.
Quantity: 10 g
Glycemic Index: high
Glycemic Load: high
Fiber: negligible
Key Nutrients: none
Health Impact: Causes rapid blood sugar spikes and requires significant insulin response, with minimal nutritional benefit.
💉 Suggested Bolus
Not applicable as the food is recommended to be avoided.
🍽️ Best Paired With (Veg)
- Zucchini Noodles with Pesto – Low in carbohydrates and rich in nutrients, helping to maintain stable glucose levels.
- Cauliflower Rice Stir-Fry – Provides a filling and nutritious meal with minimal carbs, supporting blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – High in protein and low in carbs, aiding in satiety and blood sugar stability.
- Beef and Broccoli Stir-Fry – Offers a balanced meal with protein and fiber to help regulate blood sugar levels.
🥄 Smart Substitutes
- Fresh Strawberries – Offers natural sweetness with lower carbs and high fiber, helping to manage blood sugar levels.
- Almond Flour Cookies – Provides a sweet treat with significantly reduced carb content and a good source of healthy fats.
- Dark Chocolate (70% or higher) – Contains antioxidants and can satisfy sweet cravings with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as substitutes are low in carbs and sugars.
- 30–60 min: Stable blood sugar due to slow digestion of fats and fibers from substitutes.
- 2–3 hr: Continued stable blood sugar, preventing the typical spike and crash seen with high-sugar snacks.
“Many in our community have found that focusing on whole, unprocessed foods and avoiding sugary snacks like strawberry laces can significantly improve daily blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or replace with a low-carb, high-fiber snack.
🤔 FAQs about strawberry laces
Can I eat strawberry laces if I manage the portion size?
It's best to avoid high-sugar snacks like strawberry laces altogether, as even small amounts can lead to blood sugar spikes. Opt for a low-carb substitute instead.
What are some quick low-carb snacks?
Nuts, cheese, and olives are great on-the-go snacks that are low in carbs and help maintain stable blood sugar levels.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.