Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/stuffed-brinjal

Stuffed brinjal

CARBS

Moderate

PROTEINS

Moderate

FATS

High

Stuffed brinjal, typically low in carbohydrates, can be a suitable option for managing diabetes when prepared with healthy fats and minimal high-carb ingredients.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Fiber, vitamins, minerals

Health Impact: Due to its low carbohydrate content and high fiber, stuffed brinjal has a minimal impact on blood sugar levels, promoting a slow and steady insulin response.

💉 Suggested Bolus

If insulin is required, consider a split or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb alternative to rice, helping to keep overall carbohydrate intake low.
Spinach salad – Adds fiber and micronutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds high-quality protein which can help moderate blood sugar levels and increase satiety.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Almond flour – Reduces carbs and adds healthy fats and protein, helping to stabilize blood sugar levels.
Coconut oil – Provides healthy fats that can help slow the absorption of sugars and improve satiety.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
30–60 min: Slight increase in blood sugar depending on the ingredients used in the stuffing.
2–3 hr: Blood sugar levels should remain relatively stable if low-carb ingredients are used.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Prepare with healthy fats like olive oil and avoid high-carb fillings such as rice or potatoes.

🤔 FAQs about Stuffed brinjal

Can I eat stuffed brinjal if I am trying to manage my diabetes?

Yes, stuffed brinjal can be a good option if prepared with low-carb ingredients. It's important to consider what the brinjal is stuffed with and adjust other meal components accordingly.

What are some good spices to use in stuffed brinjal that won't affect my blood sugar?

Herbs and spices like turmeric, cumin, and coriander are great as they add flavor without adding carbohydrates.

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