Stuffed multani mushrooms
CARBS
5 grams
PROTEINS
3 grams
FATS
2 grams
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2 grams
Key Nutrients: Vitamin D, B vitamins, selenium
Health Impact: The low carbohydrate content and moderate protein and fat content in stuffed multani mushrooms make it a suitable option for managing blood sugar levels. The fiber content helps slow down digestion and reduce blood glucose spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption.
🍽️ Best Paired With (Veg)
- Grilled eggplant slices – Low-carb option rich in fiber and antioxidants.
- Zucchini noodles with pesto – Low-carb alternative to pasta with healthy fats.
🍽️ Best Paired With (Non Veg)
- Grilled lemon herb chicken – Protein-rich option to complement the mushrooms.
- Salmon fillet with garlic butter – Healthy fats and protein for a balanced meal.
⏱ Blood Sugar Timeline
- 0–15 min: Stuffed multani mushrooms are low in carbs and high in fiber, helping to slow down glucose absorption.
- 30–60 min: The protein in the mushrooms helps maintain stable blood sugar levels.
- 2–3 hr: The combination of protein and fiber continues to support steady blood sugar levels.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a side of non-starchy vegetables and lean protein.
🤔 FAQs about Stuffed multani mushrooms
Can I add cheese to the stuffed multani mushrooms?
Yes, but opt for low-fat varieties to keep the meal balanced.
Are there any other low-carb stuffing options for mushrooms?
You can try a mixture of spinach, feta cheese, and pine nuts for a flavorful low-carb alternative.
Have a question about Stuffed multani mushrooms or any other topic related to diabetes?
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