stuffed ragi paratha
CARBS
Medium
PROTEINS
Moderate
FATS
Low
Quantity: 1 paratha (approx. 150g)
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: High
Key Nutrients: Fiber, Iron, Calcium
Health Impact: Ragi has a lower glycemic index than wheat, which may result in a slower rise in blood sugar levels. However, portion control is essential due to the carbohydrate content.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before mealtime to match the carbohydrate absorption rate.
🍽️ Best Paired With (Veg)
- Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of any carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that does not impact blood sugar levels.
- Fish tikka – Rich in omega-3 fatty acids, beneficial for cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almond flour paratha – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Coconut flour paratha – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
- Flaxseed meal paratha – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of fats and proteins is slower.
- 30–60 min: Gradual increase if any, depending on the amount and type of stuffing used.
- 2–3 hr: More stable blood sugar levels, especially with high-fiber, low-carb substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a high-protein side dish and limit to one paratha per meal.
🤔 FAQs about stuffed ragi paratha
Can I eat ragi paratha if I am on a strict low-carb diet?
Ragi is lower in carbs than wheat but still contains carbs. Consider substituting with even lower-carb options like almond or coconut flour.
What are the best times to consume a low-carb paratha?
Consuming during the earlier part of the day can be beneficial as insulin sensitivity is generally higher.
How can I make my low-carb paratha more filling?
Add high-fiber and high-protein ingredients like ground flax seeds or paneer to the stuffing to increase satiety.
Have a question about stuffed ragi paratha or any other topic related to diabetes?
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