💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming.

🍽️ Best Paired With (Veg)

• Avocado Slices – Provides healthy fats that can help slow digestion and reduce blood sugar spikes.
• Nuts – Offer a good source of fats and protein, which can help maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Adds lean protein to the meal, aiding in satiety and blood sugar control.
• Boiled Eggs – Provides a high-quality protein source that helps to moderate blood sugar levels post-meal.

🥄 Smart Substitutes

• Lettuce Wrap – Reduces carb intake by replacing bread with a fresh, crunchy lettuce, lowering blood sugar spikes.
• Salad Bowl – Eliminates bread and focuses on high-fiber vegetables, helping to moderate blood glucose levels.
• Unwich (Wrap in Large Leafy Greens) – Offers a bread-free alternative that significantly cuts down on carbs and supports stable glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar, depending on the amount of non-starchy vegetables and protein consumed.
• 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic load of the meal, assuming high-carb items were avoided.

🧠 Lowering Impact Tip

Opt for a salad version of the sandwich with the same toppings but without the bread.