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https://www.bluecircle.foundation/food/sucralose
Sucralose
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Not advisable for a low-carb diabetes approach.
Quantity: 1 packet (1 g)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Sucralose does not impact blood sugar levels as it is not metabolized by the body.
💉 Suggested Bolus
N/A
🍽️ Best Paired With (Veg)
- Greek yogurt with nuts and seeds – Provides protein and healthy fats to balance blood sugar levels
- Avocado chocolate mousse – Rich in healthy fats and fiber, low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken with sugar-free BBQ sauce – High in protein, low in carbs, and no added sugars
- Salmon with lemon butter sauce – Healthy fats and protein without added sugars
🥄 Smart Substitutes
- Stevia – Zero calorie natural sweetener that does not impact blood sugar levels
- Monk fruit extract – Zero calorie sweetener derived from fruit that does not raise blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Sucralose is non-nutritive and does not affect blood sugar levels
- 30–60 min: Sucralose is still not impacting blood sugar levels
- 2–3 hr: Sucralose remains non-nutritive and does not cause blood sugar spikes
“Many in the low-carb diabetes community find that using non-nutritive sweeteners like sucralose can help satisfy sweet cravings without impacting blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid using artificial sweeteners and opt for natural sweeteners like stevia or monk fruit.
🤔 FAQs about Sucralose
Can sucralose raise blood sugar levels?
No, sucralose is a non-nutritive sweetener that does not affect blood sugar levels.
Is sucralose safe for people with diabetes?
Sucralose is generally considered safe for people with diabetes when consumed in moderation.
Have a question about Sucralose or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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