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https://www.bluecircle.foundation/food/sucrose
Sucrose
CARBS
100 grams
PROTEINS
0 grams
FATS
0 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 65
Glycemic Load: 65
Fiber: 0 grams
Key Nutrients: None
Health Impact: Sucrose is a high-carb food that can rapidly raise blood sugar levels, leading to an insulin response and potential post-meal spikes. It is quickly digested, causing a quick increase in blood glucose.
💉 Suggested Bolus
Avoid consuming sucrose and opt for low-carb sweeteners or natural sources of sweetness like stevia or monk fruit.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein to slow down sugar absorption
- Avocado slices – Rich in healthy fats and fiber to help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that does not contain carbs to help balance blood sugar
- Salmon fillet – High in omega-3 fatty acids and protein for blood sugar control
🥄 Smart Substitutes
- Stevia – Zero-calorie natural sweetener that does not impact blood sugar levels
- Monk fruit sweetener – Zero-calorie sweetener derived from fruit that does not spike blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Immediate spike in blood sugar levels
- 30–60 min: Continued rise in blood sugar levels
- 2–3 hr: Blood sugar levels may start to drop but can remain elevated
“Many in the low-carb diabetes community find that avoiding sucrose and other high-carb sweeteners is crucial for managing blood sugar effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming sucrose to minimize blood sugar spikes.
🤔 FAQs about Sucrose
Can sucrose be included in a low-carb diet for diabetes?
It is generally recommended to avoid sucrose and opt for low-carb sweeteners to better control blood sugar levels.
How does sucrose affect blood sugar compared to other sweeteners?
Sucrose can lead to rapid spikes in blood sugar levels due to its high carbohydrate content, making it less ideal for diabetes management.
