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https://www.bluecircle.foundation/food/sugar
Sugar
CARBS
100 grams
PROTEINS
0 grams
FATS
0 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 teaspoon
Glycemic Index: 65-100
Glycemic Load: 10-20
Fiber: 0 grams
Key Nutrients: None
Health Impact: High carb content leading to rapid blood sugar spikes, triggers insulin response, quick digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or protein to slow down sugar absorption.
🍽️ Best Paired With (Veg)
- Berries – Low-carb fruit option that adds natural sweetness without spiking blood sugar
- Avocado – Healthy fat source that can help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option that doesn't contain added sugars
- Salmon – Rich in omega-3 fatty acids and protein without added sugars
🥄 Smart Substitutes
- Stevia – Zero-calorie natural sweetener that doesn't impact blood sugar levels
- Monk fruit sweetener – Zero-calorie sweetener derived from a fruit that doesn't spike blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Immediate spike in blood sugar levels
- 30–60 min: Continued rise in blood sugar levels
- 2–3 hr: Blood sugar levels start to normalize
“Many in the low-carb diabetes community find that cutting out added sugars, including those in sugary snacks, is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming sugar directly, opt for natural sources of sweetness like fruits in moderation.
🤔 FAQs about Sugar
Can I use artificial sweeteners instead of sugar?
Yes, as long as they don't contain added sugars or impact blood sugar levels negatively.
What are some low-carb sweeteners I can use?
Stevia, monk fruit sweetener, and erythritol are popular choices among those managing diabetes.
Have a question about Sugar or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
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