Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/sugar
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Sugar
CARBS
100 grams
PROTEINS
0 grams
FATS
0 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 teaspoon
Glycemic Index: 65-100
Glycemic Load: 10-20
Fiber: 0 grams
Key Nutrients: None
Health Impact: High carb content leading to rapid blood sugar spikes, triggers insulin response, quick digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or protein to slow down sugar absorption.
🍽️ Best Paired With (Veg)
- Berries – Low-carb fruit option that adds natural sweetness without spiking blood sugar
- Avocado – Healthy fat source that can help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option that doesn't contain added sugars
- Salmon – Rich in omega-3 fatty acids and protein without added sugars
🥄 Smart Substitutes
- Stevia – Zero-calorie natural sweetener that doesn't impact blood sugar levels
- Monk fruit sweetener – Zero-calorie sweetener derived from a fruit that doesn't spike blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Immediate spike in blood sugar levels
- 30–60 min: Continued rise in blood sugar levels
- 2–3 hr: Blood sugar levels start to normalize
“Many in the low-carb diabetes community find that cutting out added sugars, including those in sugary snacks, is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming sugar directly, opt for natural sources of sweetness like fruits in moderation.
🤔 FAQs about Sugar
Can I use artificial sweeteners instead of sugar?
Yes, as long as they don't contain added sugars or impact blood sugar levels negatively.
What are some low-carb sweeteners I can use?
Stevia, monk fruit sweetener, and erythritol are popular choices among those managing diabetes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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