Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sugar-cane

Sugar cane

CARBS

26g

PROTEINS

FATS

Sugar cane is high in carbohydrates and primarily composed of sugars, making it unsuitable for a low-carbohydrate diabetes management diet.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 0g

Key Nutrients: Minimal

Health Impact: Consuming sugar cane can lead to rapid increases in blood glucose levels due to its high sugar content, necessitating significant insulin response and potentially destabilizing glycemic control.

💉 Suggested Bolus

Not applicable as consumption is not recommended.

🍽️ Best Paired With (Veg)

Grilled tofu with herbs – High in protein and low in carbs, helping to stabilize blood sugar levels.
Zucchini noodles with pesto – Low-carb alternative to pasta, providing fiber and nutrients without a glucose spike.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Lean protein aids in slow digestion and steady blood glucose.
Beef stir-fry with mixed vegetables – Balanced meal with protein and fiber to minimize blood sugar spikes.

🥄 Smart Substitutes

Stevia – Natural sweetener with zero carbohydrates and does not raise blood sugar levels.
Erythritol – Sugar alcohol that has almost no calories and does not affect blood sugar or insulin levels.
Monk fruit sweetener – Derived from a fruit and contains no calories or carbs, making it ideal for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as substitutes do not raise blood sugar.
30–60 min: Stable blood sugar levels due to absence of rapid sugar absorption.
2–3 hr: Continued stable blood sugar; no delayed hypoglycemic response typical with high sugar intake.

“Many in our community have found that replacing high-carb sweets with natural, low-carb sweeteners not only helps maintain better blood sugar control but also aids in overall health improvements and weight management.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consumption of sugar cane to maintain stable blood glucose levels.

🤔 FAQs about Sugar cane

Can I have sugar cane if I manage my portion?

It's best to avoid sugar cane as it is high in fructose, which can lead to quick spikes in blood sugar. Opt for the suggested substitutes for a safer alternative.

Are natural sweeteners safe for diabetes?

Yes, natural sweeteners like stevia, erythritol, and monk fruit are considered safe for diabetics as they do not impact blood sugar levels.

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