💉 Suggested Bolus

If using insulin, a bolus may not be necessary due to the low carbohydrate content, but monitor blood sugar levels to adjust as needed.

🍽️ Best Paired With (Veg)

• Chia seed pudding – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar.
• Avocado and egg salad – Provides healthy fats and proteins, supporting prolonged satiety and stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Smoked salmon omelette – Rich in omega-3 fatty acids and protein, aiding in blood sugar control.
• Grilled chicken with leafy greens – High in protein and fiber, which are essential for blood sugar management.

🥄 Smart Substitutes

• Unsweetened almond milk – Lower in carbs and calories, helps in managing blood sugar levels.
• Coconut cream – Rich in healthy fats that can help to slow glucose absorption.
• Heavy cream – Low in carbs and can help achieve a richer texture without added sugars.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as sugar-free options typically contain little to no carbs.
• 30–60 min: Stable blood sugar levels due to absence of sugar and low carb content.
• 2–3 hr: Continued stable blood sugar, especially if consumed as part of a balanced, low-carb meal.

🧠 Lowering Impact Tip

Use in moderation to avoid excessive calorie intake and consider pairing with a balanced meal to stabilize blood sugar levels.