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https://www.bluecircle.foundation/food/sugarcane
sugarcane
CARBS
16g
PROTEINS
0.2g
FATS
0.2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 43
Glycemic Load: 10
Fiber: 0.5g
Key Nutrients: Vitamin C, Iron, Calcium
Health Impact: Sugarcane can lead to rapid blood sugar spikes due to its high carbohydrate content, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pairing with protein or fiber-rich foods to slow down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming sugarcane directly to prevent rapid blood sugar spikes.
- 30–60 min: Consider monitoring blood sugar levels closely after consuming sugarcane.
- 2–3 hr: Be cautious of delayed effects on blood sugar levels from sugarcane consumption.
“In the low-carb diabetes community, sugarcane is generally avoided due to its high sugar content and potential impact on blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake due to high sugar content.
🤔 FAQs about sugarcane
Can people with diabetes eat sugarcane?
It is recommended to avoid sugarcane due to its high sugar content and potential to spike blood glucose levels.
Have a question about sugarcane or any other topic related to diabetes?
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