🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Sugarcane juice
CARBS
16g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: 60
Glycemic Load: 10
Fiber: 0g
Key Nutrients: Vitamin C, antioxidants
Health Impact: Sugarcane juice has a moderate glycemic index and load, leading to a relatively quick rise in blood sugar levels. It lacks protein and fat to slow down digestion, potentially causing a spike in blood glucose. It is advisable to consume in moderation and consider pairing with high-fiber foods to lower the impact on blood sugar.
💉 Suggested Bolus
Consider pairing with a source of protein or fiber to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Potential blood sugar spike
- 30–60 min: Continued blood sugar rise
- 2–3 hr: Blood sugar crash
“In the low-carb diabetes community, sugarcane juice is generally avoided due to its high sugar content and potential to spike blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or pair with high-fiber foods.
🤔 FAQs about Sugarcane juice
Can I drink sugarcane juice if I have diabetes?
It is not recommended as it can lead to significant blood sugar spikes.
