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https://www.bluecircle.foundation/food/sugarcane-juice
Sugarcane juice
CARBS
16g
PROTEINS
0.2g
FATS
0.1g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: 43
Glycemic Load: 10
Fiber: 0.2g
Key Nutrients: Vitamin C, Iron, Calcium
Health Impact: Sugarcane juice can lead to rapid blood sugar spikes due to its high carbohydrate content, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider taking a pre-meal insulin dose to cover the expected rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: May cause blood sugar spike
- 2–3 hr: Blood sugar levels may start to normalize
“Sugarcane juice is high in natural sugars and can lead to significant blood sugar spikes in individuals with diabetes. It is best to avoid or consume in very small quantities with a meal containing protein and healthy fats to minimize the impact on blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or pair with protein/fiber-rich foods to slow down glucose absorption.
🤔 FAQs about Sugarcane juice
Can I drink sugarcane juice if I have diabetes?
It is not recommended due to its high sugar content which can lead to blood sugar spikes. It's best to choose lower sugar alternatives like water, herbal teas, or unsweetened almond milk.
