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https://www.bluecircle.foundation/food/sugarcane-vinegar
Sugarcane vinegar
CARBS
4.8g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Acetic acid
Health Impact: Sugarcane vinegar has a low glycemic index and load, but its carb content can still impact blood sugar levels. It is advisable to use it in moderation.
💉 Suggested Bolus
Consider using smaller amounts or diluting with water to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar levels
- 30–60 min: No impact on blood sugar levels
- 2–3 hr: No impact on blood sugar levels
“Incorporating sugarcane vinegar in cooking can add flavor without affecting blood sugar levels, making it a great option for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit consumption due to its carb content.
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