💉 Suggested Bolus

Consider a dual-wave bolus if using an insulin pump, to manage the initial and delayed glucose response.

🍽️ Best Paired With (Veg)

• Almond Flour Pancakes – High in protein and fiber, which can help in managing blood sugar levels.
• Chia Seed Pudding – Rich in omega-3 fatty acids and fiber, aiding in slow digestion and steady blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Provides a high-protein, low-carb option that helps stabilize blood sugar levels.
• Smoked Salmon Rolls – Omega-3 fatty acids in salmon improve insulin sensitivity.

🥄 Smart Substitutes

• Frozen Greek Yogurt – Lower in fat and contains probiotics that can help with digestion.
• Coconut Cream Popsicles – Contain healthy fats and are naturally low in carbohydrates.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as sugar-free ice cream typically contains low or no sugar alcohols which do not spike blood glucose levels quickly.
• 30–60 min: Slight increase might be observed depending on the specific ingredients and individual metabolic response.
• 2–3 hr: Blood sugar levels should remain relatively stable if no high-carb foods were consumed alongside.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fat to slow glucose absorption.