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https://www.bluecircle.foundation/food/suhan
Suhan
CARBS
25g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Carbohydrates
Health Impact: Suhan can lead to rapid blood sugar spikes due to its high carb content, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Stay hydrated with water or herbal tea
- 2–3 hr: Consider going for a light walk
“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into meals helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or avoid due to high carb content.
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