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https://www.bluecircle.foundation/food/suhan
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Suhan
CARBS
25g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Carbohydrates
Health Impact: Suhan can lead to rapid blood sugar spikes due to its high carb content, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Stay hydrated with water or herbal tea
- 2–3 hr: Consider going for a light walk
“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into meals helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or avoid due to high carb content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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