Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/suji
Suji
CARBS
73 g
PROTEINS
13 g
FATS
1 g
Suji, also known as semolina, is high in carbohydrates and has a moderate glycemic index, making it less advisable for individuals managing diabetes through a low-carb diet.
Quantity: 100 g
Glycemic Index: 66
Glycemic Load: 44
Fiber: 3.9 g
Key Nutrients: Magnesium, Iron, B vitamins
Health Impact: Suji's high carbohydrate content can lead to significant blood sugar spikes, necessitating careful management of portion size and meal composition.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and absorption when combined with fats and proteins.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and reduce glucose spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar.
- Baked salmon – High in omega-3 fatty acids, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, helping to reduce blood sugar spikes.
- Coconut flour – High in fiber and low in carbohydrates, aiding in slower digestion and steadier glucose levels.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Steady blood sugar due to slow release of glucose from low-carb alternatives.
- 2–3 hr: Continued stable blood sugar levels, preventing late postprandial spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine suji with high-fiber and high-protein foods to slow the absorption of glucose.
🤔 FAQs about Suji
Can I eat suji if I am on a low-carb diet?
Suji is high in carbohydrates. Opt for lower-carb alternatives like almond or coconut flour to better manage blood sugar levels.
How can I replace suji in recipes?
Use almond flour or coconut flour as a substitute in a 1:4 ratio, as they are denser than suji.
