Suji, 100 gms
CARBS
73.7g
PROTEINS
12.7g
FATS
1.3g
Quantity: 100g
Glycemic Index: 71-85
Glycemic Load: 58
Fiber: 2.4g
Key Nutrients: Iron, magnesium, phosphorus, and B vitamins.
Health Impact: Suji has a high carbohydrate content which can lead to significant blood sugar spikes. It may require careful insulin management and monitoring.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and essential nutrients without spiking blood sugar
- Tofu stir-fry – High protein option to balance blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain stable blood sugar
- Salmon with avocado salsa – Healthy fats and protein to support blood sugar control
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber compared to suji
- Coconut flour – Low-carb alternative with a slightly sweet flavor
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels stabilize
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean proteins.
🤔 FAQs about Suji, 100 gms
Can I use suji in a low-carb diet?
It's best to opt for lower-carb alternatives like almond or coconut flour for better blood sugar control.
How can I prevent blood sugar spikes while enjoying meals?
Focus on incorporating protein, healthy fats, and fiber-rich foods to slow down the absorption of carbs.
Have a question about Suji, 100 gms or any other topic related to diabetes?
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