💉 Suggested Bolus

Consider a pre-meal bolus of rapid-acting insulin to manage the spike.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and prevent sharp spikes in blood sugar.
• Paneer stir-fry – High in protein and low in carbs, supporting better glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-protein accompaniment that helps moderate blood sugar levels.
• Egg scramble with vegetables – Offers a balanced mix of protein and fiber, aiding in steady blood sugar management.

🥄 Smart Substitutes

• Almond flour chilla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
• Coconut flour chilla – Provides a reduction in carbohydrate content and adds dietary fiber, which aids in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar, as the body begins to digest the food.
• 30–60 min: A moderate increase in blood sugar could be observed, depending on the ingredients used in the chilla.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if the chilla is made with low-carb substitutes and paired with high-fiber, high-protein sides.

🧠 Lowering Impact Tip

Replace semolina with a lower-carb flour like almond or coconut flour.