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https://www.bluecircle.foundation/food/suji-chilla
Suji chilla
CARBS
20g
PROTEINS
4g
FATS
3g
Suji chilla, made from semolina, is high in carbohydrates and may not be advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: High
Glycemic Load: 14
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: Suji chilla can lead to higher blood sugar levels due to its high carbohydrate content and rapid digestion.
💉 Suggested Bolus
Consider a pre-meal bolus of rapid-acting insulin to manage the spike.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and prevent sharp spikes in blood sugar.
- Paneer stir-fry – High in protein and low in carbs, supporting better glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein accompaniment that helps moderate blood sugar levels.
- Egg scramble with vegetables – Offers a balanced mix of protein and fiber, aiding in steady blood sugar management.
🥄 Smart Substitutes
- Almond flour chilla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
- Coconut flour chilla – Provides a reduction in carbohydrate content and adds dietary fiber, which aids in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar, as the body begins to digest the food.
- 30–60 min: A moderate increase in blood sugar could be observed, depending on the ingredients used in the chilla.
- 2–3 hr: Blood sugar levels should begin to stabilize, especially if the chilla is made with low-carb substitutes and paired with high-fiber, high-protein sides.
“Many in the low-carb diabetes community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing day-to-day blood sugar levels but also contributes to a more stable HbA1c over time.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace semolina with a lower-carb flour like almond or coconut flour.
🤔 FAQs about Suji chilla
Can I eat suji chilla if I am on a strict low-carb diet?
It's advisable to modify the suji chilla by using low-carb flours like almond or coconut flour to fit into a strict low-carb diet effectively.
What are the best times to consume a modified low-carb chilla?
Eating a low-carb chilla during breakfast or lunch can provide sustained energy without significant blood sugar spikes, especially when paired with protein and healthy fats.
