Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/suji-handwa

Suji handwa

CARBS

High

PROTEINS

Moderate

FATS

Low

Suji handwa, primarily made from semolina (suji), is not advisable for individuals managing diabetes due to its high carbohydrate content which can lead to significant blood glucose spikes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Vitamins from vegetables, some fiber

Health Impact: Suji handwa can cause rapid increases in blood sugar and insulin response due to its high carbohydrate content and relatively quick digestion time.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides additional fiber which helps in managing blood sugar levels.
Cauliflower stir-fry – Offers a low-carb alternative to rice or high-carb sides, helping to maintain steady glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein which can help moderate blood sugar rises when paired with meals.
Baked salmon – Rich in omega-3 fatty acids which are beneficial for cardiovascular health, often a concern for those with diabetes.

🥄 Smart Substitutes

Almond flour handwa – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour handwa – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb options digest slower.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content.
2–3 hr: Stable blood sugar levels due to low glycemic ingredients.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb meals significantly aids in managing post-meal blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Replace semolina with a lower-carb flour like almond or coconut flour and increase the proportion of fibrous vegetables.

🤔 FAQs about Suji handwa

Can I eat traditional handwa if I am managing diabetes?

Traditional handwa is higher in carbs. Opt for low-carb substitutes like those made with almond or coconut flour to better manage blood sugar levels.

How often can I include low-carb handwa in my diet?

Low-carb handwa can be included regularly as part of a balanced diet, especially when paired with other low-carb, high-fiber foods.

Have a question about Suji handwa or any other topic related to diabetes?

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