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Sumo orange
CARBS
15g
PROTEINS
1g
FATS
0g
Quantity: 1 medium (about 121g)
Glycemic Index: 42
Glycemic Load: 6
Fiber: 3g
Key Nutrients: Vitamin C, potassium
Health Impact: Sumo oranges, while nutritious, contain enough carbohydrates to potentially raise blood sugar levels, requiring careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Mixed nuts – High in healthy fats and protein, helping to slow the absorption of sugars.
- Cheese – Provides protein and fat, which can help moderate blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps balance carbohydrate intake and stabilize blood sugar levels.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, which can help stabilize blood sugar levels.
- Berries – Lower in carbohydrates and rich in antioxidants, offering a sweeter taste with less impact on glucose levels.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without significant blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar, depending on individual metabolic response and portion size.
- 2–3 hr: Blood sugar levels begin to stabilize as the body processes the carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Sumo orange
Can eating a Sumo orange spike my blood sugar?
Sumo oranges, like other fruits, contain natural sugars that can raise blood sugar levels. The impact varies by individual and can be moderated by portion control and pairing with fats or proteins.
Is there a best time to consume fruits for a person with diabetes?
Consuming fruits during or after a meal, rather than on an empty stomach, can help slow the absorption of sugar and reduce spikes in blood glucose levels.
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