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Sunflower seed butter
CARBS
6.5 g
PROTEINS
5.5 g
FATS
16 g
Quantity: 32 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 4 g
Key Nutrients: Vitamin E, Magnesium, Selenium
Health Impact: The high fat and protein content with low carbs contribute to a minimal impact on blood sugar levels, promoting stable glucose readings and reduced insulin spikes.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content and high fat which slows digestion.
🍽️ Best Paired With (Veg)
- Celery sticks – Adds crunch and fiber with negligible carbohydrates.
- Flaxseed crackers – Provides omega-3 fatty acids and fiber, supporting overall metabolic health.
- Chia pudding – Rich in omega-3s and fiber, helps in maintaining a feeling of fullness and stabilizing blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, helps to stabilize blood sugar levels.
- Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart and metabolic health.
- Turkey slices – Lean protein source that aids in blood sugar control.
🥄 Smart Substitutes
- Almond butter – Lower in carbohydrates and higher in vitamin E and magnesium.
- Coconut butter – Provides a source of healthy fats and fiber with minimal impact on blood sugar.
- Macadamia nut butter – Higher in monounsaturated fats and lower in carbs, beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sunflower seed butter has a low glycemic index.
- 30–60 min: Slow, steady rise in blood sugar due to the fat and protein content moderating glucose absorption.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with low-carb vegetables or use as a dressing.
🤔 FAQs about Sunflower seed butter
Is sunflower seed butter good for diabetics?
Yes, it's a great option due to its low carbohydrate content and healthy fats, which help manage blood sugar levels.
Can I eat sunflower seed butter every day?
Yes, in moderation, it can be part of a balanced, low-carb diet for diabetes management.
What is the best time to consume sunflower seed butter for blood sugar control?
Consuming it during meals or as a snack between meals can help stabilize blood sugar levels throughout the day.
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