💉 Suggested Bolus

If insulin-dependent, adjust bolus insulin based on the carbohydrate content of the specific superfood consumed.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that help to slow carbohydrate absorption and stabilize blood sugar.
• Spinach – Low in carbs and high in fiber, excellent for filling and blood sugar management.
• Walnuts – Provide healthy fats and protein, supporting satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, helps in managing hunger without affecting blood sugar levels.
• Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
• Eggs – Versatile, high in protein and fats, they help maintain stable blood glucose levels.

🥄 Smart Substitutes

• Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
• Zucchini noodles – A great substitute for pasta, offering fewer carbs and a boost in fiber.
• Almond flour – Lower in carbs compared to wheat flour and rich in healthy fats, suitable for baking.
• Chia seeds – High in fiber and omega-3 fatty acids, helps in slowing down glucose absorption.
• Greek yogurt – Higher in protein and lower in carbs than regular yogurt, aiding in blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low glycemic index of recommended foods.
• 30–60 min: Stable blood sugar levels as the body slowly digests the high-fiber, low-carb content.
• 2–3 hr: Continued blood sugar control, with no significant spikes or drops, supporting overall metabolic health.

🧠 Lowering Impact Tip

Choose superfoods with lower carbohydrate content and higher fiber, such as leafy greens, nuts, and seeds.