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Surma Fish
CARBS
0g
PROTEINS
20g
FATS
2g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, Vitamin D
Health Impact: Surma fish has minimal impact on blood sugar levels due to its negligible carbohydrate content. It promotes a stable insulin response and has a quick digestion time.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and nutrients, helps in slowing down glucose absorption.
- Grilled Asparagus – Low in carbs and can help with blood sugar management.
- Cauliflower Rice – Provides a low-carb alternative to rice, aiding in maintaining lower blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that does not spike blood sugar levels.
- Beef Steak – High in protein and fats, minimal impact on blood glucose.
- Egg Omelette – Rich in protein and healthy fats, helps in stabilizing blood sugar levels.
🥄 Smart Substitutes
- Salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity.
- Mackerel – Low in carbohydrates and high in healthy fats, supporting stable blood sugar levels.
- Sardines – Provides essential nutrients without impacting blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as fish is primarily protein and fat.
- 30–60 min: Stable blood sugar due to low carbohydrate content.
- 2–3 hr: Continued stability in blood sugar, with slow digestion of proteins and fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of high-carb sides like rice.
🤔 FAQs about Surma Fish
Is Surma fish good for diabetes?
Yes, Surma fish is excellent for diabetes as it is high in protein and healthy fats, which do not spike blood sugar levels.
Can I eat Surma fish daily?
Yes, eating Surma fish daily can be part of a healthy, low-carb diet beneficial for managing diabetes.
What are the best cooking methods for Surma fish to keep it healthy?
Grilling, baking, or steaming Surma fish are the best methods to retain its nutritional value without adding extra carbs.
Download the Full Metabolic Intelligence Report (PDF)
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