Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/surmai-fish

surmai fish

CARBS

0 g

PROTEINS

20 g

FATS

2 g

Surmai fish, also known as king mackerel, is highly advisable for individuals managing diabetes due to its minimal carbohydrate content and high protein level.

Quantity: 100 g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 g

Key Nutrients: Omega-3 fatty acids, Vitamin D

Health Impact: Surmai fish has no carbohydrates, which means it does not trigger an insulin response or significant digestion time, making it excellent for blood sugar management.

💉 Suggested Bolus

No bolus insulin needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Spinach salad – High in fiber and micronutrients, aiding in blood sugar regulation.
Cauliflower rice – Low-carb alternative to rice, helps maintain lower blood sugar levels.
Grilled asparagus – Low in carbs and calories, supports healthy blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides additional protein without carbs, stabilizing blood sugar.
Boiled eggs – Rich in proteins and fats, minimal impact on blood glucose.
Prawns – Low in carbohydrates, high in protein, good for glycemic control.

🥄 Smart Substitutes

Salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity.
Mackerel – Low in carbohydrates and high in essential nutrients, supporting overall health.
Sardines – Provides high-quality protein and healthy fats, beneficial for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as surmai fish is low in carbohydrates.
30–60 min: Minimal impact on blood sugar due to its high protein and low carb content.
2–3 hr: Stable blood sugar levels likely, as protein helps in slow and steady digestion.

“Many in the low-carb diabetes community find that incorporating high-protein, low-carb foods like surmai fish into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as is without breading or high-carb sauces.

🤔 FAQs about surmai fish

Is surmai fish good for diabetes?

Yes, surmai fish is excellent for diabetes as it is high in protein and low in carbs, which helps in managing blood sugar levels.

Can I eat surmai fish daily?

Yes, you can eat surmai fish daily as part of a balanced diet. It provides essential nutrients without raising blood sugar.

What are the best cooking methods for surmai fish to keep it healthy for diabetics?

Grilling, baking, or steaming surmai fish are the best methods as they do not require additional carbs or unhealthy fats.

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