💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to maintain satiety and stabilize blood sugar levels.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow glucose absorption and prevent spikes.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-protein, low-carb option that helps in maintaining steady glucose levels.
• Baked Salmon – High in omega-3 fatty acids and low in carbs, supporting cardiovascular health and glucose stability.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
• Zucchini Noodles – Provides a pasta substitute with significantly fewer carbs, supporting stable glucose levels.
• Almond Flour – Used in baking as a low-carb, gluten-free alternative to wheat flour, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods typically have a slower digestion rate.
• 30–60 min: Gradual increase in blood sugar, if any, due to slow release of glucose from low-carb foods.
• 2–3 hr: Stable blood sugar levels, with no significant spikes, due to the absence of high glycemic index ingredients.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or healthy fats to slow the absorption of glucose.