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https://www.bluecircle.foundation/food/sweet
Sweet
CARBS
25g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Simple sugars
Health Impact: Consuming sweets can lead to rapid spikes in blood sugar levels due to their high carb content, triggering a quick insulin response and potentially causing difficulties in blood sugar management.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of sugar.
🍽️ Best Paired With (Veg)
- Greek yogurt with nuts and cinnamon – Provides protein, healthy fats, and fiber to help stabilize blood sugar.
🍽️ Best Paired With (Non Veg)
- Cheese and nut platter – Offers a mix of protein and healthy fats to prevent blood sugar spikes.
🥄 Smart Substitutes
- Berries – Low in carbs and high in fiber, antioxidants, and vitamins.
- Dark chocolate (at least 70% cocoa) – Contains less sugar and can satisfy sweet cravings in moderation.
⏱ Blood Sugar Timeline
- 0–15 min: Consume sweet substitutes to satisfy cravings without spiking blood sugar.
- 30–60 min: Monitor blood sugar levels for any potential impact.
- 2–3 hr: Check blood sugar again to ensure stability.
“Many in the low-carb diabetes community find that incorporating small portions of sweet substitutes into meals can help manage cravings without compromising blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming sweets to minimize blood sugar spikes.
🤔 FAQs about Sweet
Can I have artificial sweeteners instead of sugar?
While artificial sweeteners can be low in carbs, some individuals may experience digestive issues or cravings. It's best to monitor your body's response and use them in moderation.
Have a question about Sweet or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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