Typical Serving Size — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/sweet-boondi

Sweet boondi

CARBS

High

PROTEINS

Low

FATS

Low

Sweet boondi is not advisable for individuals managing diabetes due to its high carbohydrate and sugar content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Very low

Key Nutrients: None significant for diabetes management

Health Impact: Sweet boondi can cause rapid increases in blood glucose levels due to its high sugar and refined flour content, leading to significant insulin spikes and prolonged digestion time.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed sugar absorption.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein, low-carb option that complements the fat content of low-carb desserts.
Zucchini noodles – Adds volume and fiber to the meal without significant carbs, supporting overall blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar levels and pairs well with low-carb desserts.
Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and pair well with low-carb options.

🥄 Smart Substitutes

Almond flour cookies – Lower in carbs and provide a good source of healthy fats, helping to manage blood sugar levels.
Coconut flakes – Offer minimal impact on blood sugar and provide healthy fats and fiber.
Chia pudding – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as substitutes are low in carbs and sugars.
30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
2–3 hr: Continued stable blood sugar, preventing spikes typical of high-sugar snacks.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better glucose control but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consumption or replace with a low-carb, sugar-free alternative.

🤔 FAQs about Sweet boondi

Can I eat sweet boondi if I manage the portion size?

It's best to avoid sweet boondi due to its high sugar and carb content. Opt for lower-carb, sugar-free desserts instead.

What are some natural sweeteners I can use?

Consider using stevia, erythritol, or monk fruit sweetener, which do not impact blood sugar levels like regular sugar.

Have a question about Sweet boondi or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.