Food & Diabetes Search
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https://www.bluecircle.foundation/food/sweet-corn
Sweet corn
CARBS
18.7g
PROTEINS
3.3g
FATS
1.2g
Sweet corn is high in carbohydrates and can cause blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: 52
Glycemic Load: 9
Fiber: 2.4g
Key Nutrients: Vitamin C, Vitamin B6, Magnesium
Health Impact: Sweet corn has a moderate glycemic index but a relatively high carbohydrate content, which can lead to significant insulin responses and prolonged digestion times.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and delayed glucose rise.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of sugars.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb complement to meals, aiding in blood sugar control.
- Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar stability.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and can be prepared to mimic textures of starchy foods.
- Broccoli – Provides more fiber and fewer carbs, helping to stabilize blood sugar levels.
- Zucchini – Low in carbohydrates and versatile in cooking, suitable for a variety of dishes.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as digestion has not significantly progressed.
- 30–60 min: Moderate rise in blood sugar due to the carbohydrate content in corn.
- 2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine sweet corn with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Sweet corn
Can I eat sweet corn on a low-carb diet?
Sweet corn is higher in carbs; consider lower-carb vegetables like cauliflower or zucchini instead.
How can I prevent blood sugar spikes after eating corn?
Pair corn with high-protein or high-fiber foods to slow glucose absorption and stabilize blood sugar levels.
