Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sweet-lime

Sweet lime

CARBS

8.2g

PROTEINS

0.9g

FATS

0.2g

Sweet lime, while containing natural sugars, is not advisable in a low-carb diabetes diet due to its potential to raise blood glucose levels.

Quantity: 100g

Glycemic Index: 43

Glycemic Load: 4

Fiber: 0.5g

Key Nutrients: Vitamin C, potassium

Health Impact: Sweet lime's carbohydrate content can lead to increased blood sugar levels, requiring careful management of portion size and timing of insulin for those on insulin therapy.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if consuming sweet lime to manage the initial spike in blood glucose.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and proteins with minimal impact on blood sugar levels.
Chia seed pudding – Offers high fiber and omega-3 fatty acids, which can help in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – High in protein and low in carbs, supporting blood sugar management.
Smoked salmon – Rich in omega-3 fatty acids and provides good fats without carbohydrates.

🥄 Smart Substitutes

Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
Cucumber slices – Low in carbohydrates and can provide a refreshing taste similar to sweet lime without the sugar spike.
Berries (like blueberries or strawberries) – Contain lower amounts of sugar compared to other fruits and are high in fiber, which helps manage blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to the low glycemic load of the substitutes.
2–3 hr: Continued stable blood sugar, supporting overall metabolic control.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume sweet lime in moderation and pair it with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Sweet lime

Can I eat sweet lime if I am on a low-carb diet?

Sweet lime can be consumed in moderation, but it's better to opt for lower-carb, higher-fiber fruits or substitutes like those suggested.

What are the best times to consume fruits if I have diabetes?

It's best to consume fruits during or after a meal to minimize blood sugar spikes, and choosing low-carb options is ideal.

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