💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption.

🍽️ Best Paired With (Veg)

• Kale salad – High in fiber and nutrients, helps to slow digestion and stabilize blood sugar levels.
• Almond flour pancakes – Low in carbs and high in healthy fats, providing sustained energy without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein helps to moderate blood sugar levels and adds satiety to meals.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar management.

🥄 Smart Substitutes

• Butternut squash – Lower in carbs and sugars, providing a similar texture and sweetness with better glycemic control.
• Zucchini – Significantly lower in carbohydrates, helping to reduce blood sugar spikes.
• Spaghetti squash – Offers a pasta-like experience with a fraction of the carbs, suitable for managing blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on portion size and preparation.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the fiber and nutrients.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow glucose absorption.