💉 Suggested Bolus

No specific bolus technique needed due to the low carb content.

🍽️ Best Paired With (Veg)

• Celery sticks – Adds crunch and fiber with minimal carbs, enhancing satiety without affecting blood sugar levels.
• Walnuts – Provides healthy fats and protein, complementing the cheese with a crunchy texture and helping in blood sugar control.
• Avocado slices – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels when paired with Swiss cheese.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – High in omega-3 fatty acids and protein, supports heart health and blood sugar stability.
• Turkey slices – Lean protein source that pairs well with Swiss cheese for a satisfying, low-carb snack or meal component.
• Hard-boiled eggs – Provides a high-quality protein boost that helps in managing hunger and stabilizing blood sugar levels.

🥄 Smart Substitutes

• Cheddar cheese – Similar in texture but offers a sharper taste, which can enhance flavor without adding carbs.
• Gouda cheese – Provides a creamy texture and a nutty flavor, also low in carbs and high in fat, suitable for a keto diet.
• Provolone cheese – Offers a mild, smoky flavor and can be a good alternative for those looking for variety in their cheese choices without impacting blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: No significant impact on blood sugar as Swiss cheese contains minimal carbohydrates.
• 30–60 min: Blood sugar levels should remain stable due to the low carb content.
• 2–3 hr: No delayed impact on blood sugar; the high protein and fat content can help in maintaining satiety.

🧠 Lowering Impact Tip

Consume in moderation as part of a balanced meal with other low-carb foods.