💉 Suggested Bolus

If consuming a traditional taco, consider a dual-wave or extended bolus to manage the slower digestion of fats and proteins along with the quicker impact of the carbohydrates.

🍽️ Best Paired With (Veg)

• Avocado Slices – Provides healthy fats that can help slow the absorption of carbohydrates, aiding in sustained energy and blood sugar control.
• Grilled Vegetables – Adds fiber and nutrients without significant carbohydrates, supporting overall health and glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – High in protein, which helps to moderate blood sugar levels and enhance meal satisfaction without added carbs.
• Fish like Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic management.

🥄 Smart Substitutes

• Lettuce Wraps – Reduces carb intake by replacing the traditional tortilla with a low-carb lettuce leaf, helping to minimize blood sugar spikes.
• Almond Flour Tortillas – Offers a lower carb alternative to traditional flour or corn tortillas, supporting better blood glucose control.
• Ground Turkey or Chicken – Leaner than traditional beef, reducing calorie and fat intake while maintaining protein to aid in satiety and blood sugar stabilization.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Slower rise in blood sugar due to reduced carb content and increased fiber from substitutes.
• 2–3 hr: More stable blood sugar levels, avoiding the sharp spikes and subsequent drops typical with high-carb meals.

🧠 Lowering Impact Tip

Opt for a taco with a lettuce wrap instead of a corn or flour tortilla to significantly reduce carbohydrate content.