Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/takatla-palak

takatla palak

CARBS

Low

PROTEINS

Moderate

FATS

Moderate

Takatla palak, consisting mainly of spinach and yogurt, is generally suitable for a low-carb diet, beneficial for managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Vitamin A, Vitamin C, Calcium, Iron

Health Impact: The low carbohydrate content and presence of proteins and fats help in moderating blood sugar levels and reducing insulin spikes.

💉 Suggested Bolus

Consider a smaller bolus due to the low carb content, or delay bolus if consumed with other foods.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, supporting blood sugar management.
Zucchini Noodles – Provides a filling base with minimal carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar levels without adding carbs.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Lower in carbs than traditional rice, helps in maintaining stable blood glucose levels.
Shirataki Noodles – Very low in carbohydrates and calories, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to high fiber and low glycemic index ingredients.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with additional sources of healthy fats or proteins to further slow the digestion of any present carbohydrates.

🤔 FAQs about takatla palak

Can I eat takatla palak on a keto diet?

Yes, by substituting high-carb ingredients like rice with cauliflower rice, takatla palak can be adapted for a keto diet.

How often can I include takatla palak in my meal plan?

Takatla palak can be a regular part of your meal plan if prepared with low-carb substitutes, ensuring variety and nutritional balance.

Have a question about takatla palak or any other topic related to diabetes?

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