Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/talopia

Talopia

CARBS

PROTEINS

26g

FATS

Talopia, likely a misspelling of 'tilapia', is a low-carb, high-protein fish that is advisable for managing diabetes due to its minimal impact on blood sugar levels.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Omega-3 fatty acids, B-vitamins, potassium

Health Impact: Tilapia has a negligible impact on blood sugar due to its low carbohydrate content and provides a moderate amount of fats, which do not spike insulin levels significantly.

💉 Suggested Bolus

No bolus insulin needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, supporting blood sugar management.
Avocado Salad – Rich in healthy fats and fiber, which help to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-protein, low-carb option that aids in stabilizing blood glucose levels.
Seared Salmon – High in omega-3 fatty acids and low in carbs, supporting overall metabolic health.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing glucose spikes.
Zucchini Noodles – Provides a vegetable-based option that is significantly lower in carbohydrates than traditional pasta.
Almond Flour Tortillas – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar control with no significant spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with leafy greens and healthy fats like olive oil for a balanced meal.

🤔 FAQs about Talopia

How can I replace high-carb sides when eating out?

Opt for leafy greens, non-starchy vegetables, or ask for double the portion of a low-carb side like steamed broccoli.

What are some snacks that won't spike my blood sugar?

Consider snacks like nuts, cheese, or Greek yogurt, which are low in carbs and help maintain stable blood sugar levels.

Have a question about Talopia or any other topic related to diabetes?

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