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tamari
CARBS
1.6g
PROTEINS
2.8g
FATS
0g
Quantity: 100ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Sodium, protein
Health Impact: Tamari has a low carbohydrate content which does not significantly raise blood sugar levels, making it a suitable condiment for individuals with diabetes.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Stir-fried tofu – High in protein and can be cooked with non-starchy vegetables for a filling, low-carb meal.
- Shirataki noodles – Very low in carbohydrates, helping to maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and low in carbs, enhancing heart health without raising blood sugar.
- Beef stir-fry – Provides high-quality protein and can be combined with low-carb vegetables for a balanced meal.
🥄 Smart Substitutes
- Coconut aminos – Lower in sodium and provides a similar umami flavor with fewer carbs.
- Liquid aminos – Similar to soy sauce but gluten-free and slightly less sodium.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as tamari is low in carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content.
- 2–3 hr: No delayed impact on blood sugar levels expected.
— BCDF community member
🧠 Lowering Impact Tip
Use tamari in moderation as part of a balanced meal with adequate protein and healthy fats to further stabilize blood sugar levels.
🤔 FAQs about tamari
Is tamari safe for a low-carb diabetic diet?
Yes, tamari is generally safe as it is low in carbohydrates and can be used in moderation to enhance flavor without significantly affecting blood sugar levels.
How does tamari compare to regular soy sauce in terms of carbohydrate content?
Tamari typically contains slightly fewer carbohydrates than traditional soy sauce, making it a slightly better option for those managing their carb intake.
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