Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/tamatar

tamatar

CARBS

PROTEINS

0.9g

FATS

0.2g

Tamatar, or tomatoes, are generally considered a diabetes-friendly food due to their low carbohydrate content and minimal impact on blood sugar levels.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 1.2g

Key Nutrients: Vitamin C, potassium, folate

Health Impact: Tomatoes have a low glycemic index and load, causing minimal impact on blood sugar and insulin response. They are digested slowly, helping to maintain stable glucose levels.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low glycemic impact.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats which can help slow down the absorption of sugars and keep you satiated.
Spinach – Low in carbs and high in fiber, helping to manage blood sugar levels effectively.
Olives – Rich in healthy fats and very low in carbs, adding flavor and texture to meals without raising blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually no carbs, supporting muscle maintenance and satiety without impacting blood sugar.
Salmon – Rich in omega-3 fatty acids and protein, helps in blood sugar regulation and cardiovascular health.
Eggs – Versatile, high in protein and fats, and very low in carbs, ideal for any meal to stabilize blood sugar levels.

🥄 Smart Substitutes

Cucumber – Lower in carbohydrates and provides hydration due to its high water content.
Radishes – Low in carbs and can add a spicy flavor to dishes, enhancing taste without adding sugars.
Zucchini – Low in carbs and versatile for cooking, can be used in salads or as a cooked vegetable, providing bulk and fiber.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as tomatoes are low in carbohydrates.
30–60 min: Slight increase might be observed depending on individual insulin sensitivity, but generally remains minimal.
2–3 hr: Blood sugar levels should stabilize without significant spikes due to the low carb nature of tomatoes.

“Many in the low-carb community find that incorporating fresh, non-starchy vegetables like tomatoes into their meals helps manage blood sugar levels effectively while still enjoying a variety of flavors in their diet.”
— BCDF community member

🧠 Lowering Impact Tip

Consume tomatoes with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about tamatar

Can eating tomatoes affect my blood sugar levels?

Tomatoes are low in carbohydrates, which means they have a minimal impact on blood sugar levels, making them a good choice for people managing diabetes.

Are there any tomato-based products I should avoid?

Avoid tomato products that contain added sugars or are highly processed, such as ketchup or certain canned tomato sauces, as these can cause blood sugar spikes.

How can I incorporate tomatoes into a low-carb diet?

Use fresh tomatoes in salads, as a topping for grilled meats, or mixed with other low-carb vegetables for a nutritious side dish.

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