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https://www.bluecircle.foundation/food/tandoolache-ghavane
tandoolache ghavane
CARBS
High
PROTEINS
Moderate
FATS
Low
Tandoolache ghavane, also known as rice crepes, are not advisable for a low-carb diabetes diet due to their high carbohydrate content primarily from rice.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Minimal
Health Impact: Can cause significant blood sugar spikes due to high carbohydrate content and rapid digestion.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Grilled paneer – Provides high-quality protein without adding carbs, supporting blood sugar management.
- Avocado salad – Rich in healthy fats and fiber, helping to moderate blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain stable glucose levels.
- Baked salmon – High in omega-3 fatty acids and protein, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Coconut flour crepes – Lower in carbs and higher in fiber, aiding in slower glucose release.
- Almond flour pancakes – High in protein and healthy fats, reducing the overall glycemic index.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb options digest slower.
- 30–60 min: Gradual increase in blood sugar due to slower digestion of fats and proteins.
- 2–3 hr: Stable blood sugar levels due to absence of high glycemic ingredients.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with high-fiber vegetables and lean protein to slow glucose absorption.
🤔 FAQs about tandoolache ghavane
Can I eat traditional tandoolache ghavane if I am watching my carbs?
It's better to opt for low-carb substitutes like those made with coconut or almond flour to avoid blood sugar spikes.
How often can I include these substitutes in my diet?
These substitutes can be included regularly as they are designed to align with a low-carb dietary approach.
Have a question about tandoolache ghavane or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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