Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/tandoori-chick
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
Tandoori chick
CARBS
5g
PROTEINS
22g
FATS
10g
Tandoori chicken is a suitable option for individuals managing diabetes due to its low carbohydrate content and high protein.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, fats
Health Impact: The low carb content and high protein help in managing blood sugar levels effectively, reducing insulin spikes.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Offers a low-carb alternative to rice, helping to maintain lower blood sugar levels.
- Mixed green salad – Adds fiber and nutrients with minimal impact on blood glucose.
🍽️ Best Paired With (Non Veg)
- Steamed asparagus – Low in carbs and provides a good source of fiber, enhancing fullness without raising blood sugar.
- Sautéed spinach with garlic – Rich in iron and low in carbs, supporting overall health without affecting glucose levels.
🥄 Smart Substitutes
- Grilled chicken skewers – Similar protein content with reduced marinade sugars, helping to minimize blood glucose spikes.
- Baked fish with herbs – Provides high-quality protein and healthy fats, supporting stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
- 30–60 min: Slight increase may occur depending on any marinade used; protein digestion is gradual.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the high protein and low carb content.
“Many in the low-carb diabetes community find that focusing on protein-rich meals like tandoori chicken helps manage hunger and maintain stable blood glucose levels, especially when paired with non-starchy vegetables.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about Tandoori chick
Can I eat tandoori chicken if I am watching my blood sugar?
Yes, tandoori chicken is a good choice as it is high in protein and low in carbohydrates, which helps in controlling blood sugar levels.
What should I avoid with tandoori chicken to keep it diabetes-friendly?
Avoid pairing it with high-carb sides like naan or rice. Opt for low-carb vegetables or salads instead.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.