Per 100 Grams Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/tandoori-chicken

Tandoori chicken

CARBS

0-5 grams

PROTEINS

20-25 grams

FATS

10-15 grams

Tandoori chicken is a suitable food choice for managing diabetes due to its low carbohydrate content and high protein.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0 grams

Key Nutrients: Protein, fats, B vitamins, zinc

Health Impact: The low carb content and high protein help stabilize blood sugar levels and provide a slow, steady insulin response.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Cauliflower Rice – Low in carbs and provides a rice-like texture without the glucose spike.
Sauteed Spinach – Rich in iron and fiber, adding nutritional value without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Grilled Shrimp – Low in fat and carbs, high in protein, complementing the chicken without adding carbs.
Pork Tenderloin – Lean protein source that pairs well and maintains low carb intake.

🥄 Smart Substitutes

Grilled Salmon – Offers high-quality protein and omega-3 fatty acids, beneficial for heart health.
Roast Beef – Provides a rich source of protein and iron with minimal carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as tandoori chicken is low in carbohydrates.
30–60 min: Stable blood sugar levels due to high protein content.
2–3 hr: Continued stable blood sugar; protein aids in prolonged satiety and prevents spikes.

“Many in the low-carb diabetes community find that meals like tandoori chicken help maintain stable blood glucose levels due to their high protein and low carb content. It's a favored choice for those looking to enjoy flavorful meals without the worry of blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of rice or bread.

🤔 FAQs about Tandoori chicken

Can I eat tandoori chicken with traditional sides like naan or rice?

It's best to avoid high-carb sides like naan or rice. Opt for low-carb alternatives such as cauliflower rice or mixed greens to keep blood sugar levels stable.

Is tandoori chicken good for every type of diabetes?

Tandoori chicken can be a good option for most people with diabetes due to its low carb and high protein content, but individual dietary needs can vary. Always consult with a healthcare provider.

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