Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/tandoori-momos

Tandoori Momos

CARBS

Medium to high

PROTEINS

Moderate

FATS

Moderate

Tandoori momos, being a dough-based dish, are not advisable for a low-carb diabetes diet as they can lead to higher blood glucose levels.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium to high

Fiber: Low

Key Nutrients: Proteins, fats

Health Impact: Can cause significant blood sugar spikes due to the carbohydrate content from the dough and potential fillings.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose.

🍽️ Best Paired With (Veg)

Greek Salad – Provides a high-fiber, low-carb option that complements the protein in momos, aiding in overall glycemic control.
Sauteed Spinach – Rich in iron and fiber, adding nutritional value without contributing excess carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Skewers – Adds extra protein to the meal, helping to further moderate blood sugar levels post-meal.
Pan-Seared Salmon – Provides omega-3 fatty acids which are beneficial for heart health, important for those managing diabetes.

🥄 Smart Substitutes

Cauliflower Wraps – Lower in carbs and provide a similar texture and satisfaction as traditional momo wrappers.
Almond Flour – Offers a low-carb alternative for thickening or binding the momo filling, reducing overall carbohydrate content.
Ground Chicken or Turkey – Replaces traditional higher-carb fillings, reducing carbs and increasing protein content, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar if low-carb substitutes are used.
30–60 min: Stable blood sugar levels expected due to reduced carbohydrate intake and increased protein and fiber.
2–3 hr: Continued stable blood sugar, avoiding the typical spikes associated with high-carb meals.

“Many in the low-carb diabetes community find that focusing on protein and healthy fats, while minimizing carbs, leads to better blood sugar control and reduced dependency on medications.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for filling with more vegetables or lean proteins, and reduce the portion size.

🤔 FAQs about Tandoori Momos

Can I eat traditional momos if I am watching my carb intake?

Traditional momos are usually high in carbs due to their dough and possible high-carb fillings. Opt for low-carb substitutes like those suggested.

How can I make momos diabetic-friendly at a restaurant?

Request momos to be made with low-carb ingredients such as almond flour or cauliflower wraps, and choose fillings like vegetables or lean meats.

Have a question about Tandoori Momos or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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