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https://www.bluecircle.foundation/food/tangdi-kabab
Download the Full Metabolic Intelligence Report (PDF)
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Tangdi kabab
CARBS
2 grams
PROTEINS
20 grams
FATS
10 grams
Tangdi kabab is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100 grams
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 grams
Key Nutrients: Protein, Vitamin B6, Iron, Zinc
Health Impact: Tangdi kabab has a minimal impact on blood sugar due to its low carbohydrate content and high protein and fat content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming Tangdi kabab to match the slower digestion rate of protein and fats.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating protein-rich foods like grilled chicken or tofu alongside low-carb vegetables can help stabilize blood sugar levels when enjoying Tangdi kabab.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair Tangdi kabab with a side of non-starchy vegetables and a small portion of healthy fats to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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