Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/tangdi-kabab
Tangdi kabab
CARBS
2 grams
PROTEINS
20 grams
FATS
10 grams
Tangdi kabab is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100 grams
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 grams
Key Nutrients: Protein, Vitamin B6, Iron, Zinc
Health Impact: Tangdi kabab has a minimal impact on blood sugar due to its low carbohydrate content and high protein and fat content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming Tangdi kabab to match the slower digestion rate of protein and fats.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating protein-rich foods like grilled chicken or tofu alongside low-carb vegetables can help stabilize blood sugar levels when enjoying Tangdi kabab.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair Tangdi kabab with a side of non-starchy vegetables and a small portion of healthy fats to lower the impact on blood sugar.
Have a question about Tangdi kabab or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.