Per Medium Tangerine — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/tangerine

tangerine

CARBS

11.7g

PROTEINS

0.8g

FATS

0.2g

Tangerines are a moderate-carb fruit, which may not align perfectly with a strict low-carb diet but can be included in moderation.

Quantity: 1 medium (88g)

Glycemic Index: 47

Glycemic Load: 4

Fiber: 1.5g

Key Nutrients: Vitamin C, potassium

Health Impact: Tangerines have a moderate glycemic index and low glycemic load, leading to a more gradual increase in blood sugar compared to high-glycemic fruits.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

Mixed nuts – Adding nuts can help balance the meal with healthy fats and proteins, which help mitigate blood sugar spikes.
Chia pudding – Provides a source of omega-3 fatty acids, fiber, and protein, supporting blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Protein from the chicken helps stabilize blood sugar levels, while the greens provide essential nutrients without many carbs.
Smoked salmon – Rich in omega-3 fatty acids and protein, helping to slow digestion and reduce blood sugar spikes.

🥄 Smart Substitutes

Avocado – Provides healthy fats and fiber with minimal impact on blood sugar levels.
Berries (such as blueberries or strawberries) – Lower in carbohydrates and have a lower glycemic index compared to tangerines.
Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without raising blood sugar significantly.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar as the body begins to process the carbohydrates.
30–60 min: A moderate rise in blood sugar could occur, depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels should begin to stabilize as insulin processes the glucose from the tangerine.

“Many in the low-carb community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins into each meal helps manage blood sugar more effectively than diets higher in carbohydrates.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing with a source of healthy fats or proteins can help mitigate blood sugar spikes.

🤔 FAQs about tangerine

Can eating tangerines affect my blood sugar?

Yes, tangerines can raise blood sugar due to their sugar content, though the impact varies by individual. Pairing with a protein or fat can help mitigate this effect.

Are there any fruits I can eat that won't spike my blood sugar?

Berries like strawberries and blueberries are generally lower in carbohydrates and can be a better option for those managing blood sugar levels.

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