💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion of the accompanying fats or proteins.

🍽️ Best Paired With (Veg)

• Chia seed pudding – High in fiber and omega-3 fatty acids, which can help manage blood sugar levels.
• Spinach salad with olive oil dressing – Low in carbs and high in fiber, helping to minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken helps stabilize blood sugar levels, while the greens add fiber.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon can improve insulin sensitivity, and broccoli is a low-carb vegetable.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to tangerines, reducing blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without significantly impacting blood sugar.
• Nuts (like almonds or walnuts) – Rich in healthy fats and protein, which can help slow the absorption of sugars.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur due to the natural sugars in tangerines.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body processes the sugars.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or protein to slow the absorption of sugar.