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https://www.bluecircle.foundation/food/tea
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Tea
CARBS
0.0 g
PROTEINS
0.0 g
FATS
0.0 g
Tea is advisable for individuals with diabetes following a low-carb approach.
Quantity: 250 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0.0 g
Key Nutrients: Antioxidants
Health Impact: Tea has no carbohydrates, proteins, or fats, making it a zero-calorie beverage that does not impact blood sugar levels.
💉 Suggested Bolus
Consider pairing tea with a small portion of nuts or seeds to slow down digestion and reduce the risk of blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Tea generally does not impact blood sugar levels significantly
- 30–60 min: Tea generally does not impact blood sugar levels significantly
- 2–3 hr: Tea generally does not impact blood sugar levels significantly
“Many in the low-carb diabetes community find that unsweetened tea is a great beverage choice that does not spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Enjoy tea without added sugar or sweeteners to minimize blood sugar impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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