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https://www.bluecircle.foundation/food/tea
Tea
CARBS
0.0 g
PROTEINS
0.0 g
FATS
0.0 g
Tea is advisable for individuals with diabetes following a low-carb approach.
Quantity: 250 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0.0 g
Key Nutrients: Antioxidants
Health Impact: Tea has no carbohydrates, proteins, or fats, making it a zero-calorie beverage that does not impact blood sugar levels.
💉 Suggested Bolus
Consider pairing tea with a small portion of nuts or seeds to slow down digestion and reduce the risk of blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Tea generally does not impact blood sugar levels significantly
- 30–60 min: Tea generally does not impact blood sugar levels significantly
- 2–3 hr: Tea generally does not impact blood sugar levels significantly
“Many in the low-carb diabetes community find that unsweetened tea is a great beverage choice that does not spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Enjoy tea without added sugar or sweeteners to minimize blood sugar impact.
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