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https://www.bluecircle.foundation/food/tea-with-less-sugar
tea with less sugar
CARBS
Low
PROTEINS
None
FATS
None
Tea with less sugar is a better option than regular sugary tea but still contains some sugar, which can impact blood glucose levels.
Quantity: 250 ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: None
Key Nutrients: Minimal
Health Impact: Contains minimal carbohydrates, which may cause a slight increase in blood sugar levels depending on individual sensitivity to sugar.
💉 Suggested Bolus
Monitor blood glucose after consumption and adjust insulin dose if necessary.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins, which help in moderating blood glucose levels.
- Cheese platter – Low in carbs and high in fat and protein, aiding in slow digestion and steady blood glucose.
- Avocado slices – Rich in monounsaturated fats that can help maintain blood sugar stability.
🍽️ Best Paired With (Non Veg)
- Grilled chicken strips – High in protein and virtually carb-free, supporting stable blood glucose levels.
- Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for blood sugar control.
- Boiled eggs – A zero-carb snack that helps in maintaining glycemic control.
🥄 Smart Substitutes
- Herbal tea without sugar – Eliminates sugar entirely, reducing the risk of blood sugar spikes.
- Tea with stevia – Uses a natural, zero-calorie sweetener that does not impact blood glucose levels.
- Tea with cinnamon – Adds natural sweetness and flavor without carbs, and may help improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as there is no significant carbohydrate content.
- 30–60 min: Stable blood sugar levels due to absence of sugar.
- 2–3 hr: Continued stable blood sugar, supporting overall glucose control.
“Many in the low-carb diabetes community find that completely eliminating or significantly reducing sugar intake not only helps in managing daily blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use a non-caloric sweetener instead of sugar.
🤔 FAQs about tea with less sugar
Can I drink tea if I have diabetes?
Yes, tea can be a great choice for those managing diabetes, especially if consumed without sugar or with a low-carb sweetener like stevia.
Is cinnamon good for diabetes?
Cinnamon is often recommended for diabetes management as it may help lower blood sugar levels and improve insulin sensitivity.
How does protein affect blood sugar?
Protein has a minimal impact on blood sugar and can promote satiety, helping to prevent overeating and manage weight.
