💉 Suggested Bolus

If using insulin, a smaller bolus may be appropriate due to the low carbohydrate content. Monitor blood glucose post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins with very low net carbs, helping to maintain stable blood sugar levels.
• Cheese platter – Rich in protein and fat with minimal carbs, supporting a steady glycemic response.
• Avocado slices – High in fiber and healthy fats, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – High in protein and fats, with virtually no carbs, aiding in steady blood sugar levels.
• Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and stable glucose levels.
• Grilled chicken strips – Lean protein source that helps in maintaining muscle mass and stabilizing blood sugar levels.

🥄 Smart Substitutes

• Tea with almond milk – Lower in carbs and calories, and provides a nutty flavor without significant impact on blood sugar levels.
• Tea with coconut milk – Provides a creamy texture with minimal carbs and may help in managing blood sugar due to its MCT content.
• Herbal tea without milk – Eliminates carbs from milk entirely and offers a variety of flavors with potential health benefits.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the beverage primarily contains fat and protein with very low carbohydrates.
• 30–60 min: Slight increase might occur depending on the lactose content of the milk used; however, it's generally minimal.
• 2–3 hr: Blood sugar levels should remain relatively stable, especially if a low-carb milk alternative is used.

🧠 Lowering Impact Tip

Use full-fat milk to reduce the GI and avoid adding sugar or honey. Consider a sugar substitute if sweetness is desired.