Tea with sugar
CARBS
4 grams
PROTEINS
0 grams
FATS
0 grams
Quantity: 1 cup
Glycemic Index: Medium
Glycemic Load: 2
Fiber: 0 grams
Key Nutrients: None
Health Impact: Tea with sugar can lead to a quick spike in blood sugar due to the added sugar content, requiring insulin response to manage. The digestion time is relatively fast.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of sugar.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein to balance blood sugar
- Avocado slices – Rich in healthy fats and fiber to slow down sugar absorption
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Lean protein source with no carbs to spike blood sugar
- Smoked salmon slices – High in protein and omega-3 fatty acids, no impact on blood sugar
🥄 Smart Substitutes
- Stevia-sweetened tea – Provides sweetness without raising blood sugar levels
- Unsweetened herbal tea – Zero sugar content, no impact on blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Consider using a sugar substitute or reducing the amount of sugar added.
🤔 FAQs about Tea with sugar
Can I add a small amount of honey to my tea?
It's best to avoid honey as it can still raise blood sugar levels. Opt for stevia or enjoy unsweetened tea instead.
Is green tea a good option for diabetes?
Yes, green tea is a great choice as it contains antioxidants and has minimal impact on blood sugar levels.
Have a question about Tea with sugar or any other topic related to diabetes?
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