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https://www.bluecircle.foundation/food/tea-without-sugar-with-5-gm-butter
Tea without sugar with 5 gm butter
CARBS
0.1g
PROTEINS
0.1g
FATS
5g
Tea without sugar with 5 gm butter is a low-carb beverage suitable for individuals managing diabetes.
Quantity: 1 cup
Glycemic Index: Low
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Fats
Health Impact: Minimal impact on blood sugar due to very low carbohydrate content.
💉 Suggested Bolus
No bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helping to maintain blood sugar levels and satiety.
- Cheese Platter – Provides a good source of protein and fat with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar control.
- Boiled Eggs – A protein-rich option that helps in stabilizing blood sugar levels and providing lasting satiety.
🥄 Smart Substitutes
- Coconut Oil – Provides a similar texture to butter with added medium-chain triglycerides that may help in managing insulin sensitivity.
- Ghee – Offers a richer flavor and potentially better digestibility for those sensitive to dairy proteins found in butter.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the combination of fat in butter and absence of sugar in tea results in very low glycemic response.
- 30–60 min: Stable blood sugar levels due to the absence of significant carbohydrates.
- 2–3 hr: Continued stability in blood sugar, with the fats providing sustained energy without spikes.
“Many in the low-carb community find that incorporating healthy fats like those in butter or coconut oil with beverages can significantly aid in prolonging satiety and managing hunger, which is crucial for maintaining stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume as is, no modifications needed.
🤔 FAQs about Tea without sugar with 5 gm butter
Is it okay to have butter in tea every day?
Yes, adding a small amount of butter to tea can be part of a daily routine, especially if it helps in achieving satiety and managing cravings without raising blood sugar.
Can I use cream instead of butter in my tea?
Yes, cream is another low-carb option that can provide a creamy texture and may even add a slight sweetness to your tea without the need for sugar.
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