Download the Full Metabolic Intelligence Report (PDF)
Teff flour
CARBS
73g
PROTEINS
13g
FATS
2g
Quantity: 100g
Glycemic Index: 74
Glycemic Load: 57.8
Fiber: 8g
Key Nutrients: Iron, Calcium, Fiber
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
- Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides protein that helps to moderate blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher fat content, which can help to slow down glucose absorption.
- Coconut flour – Very low in carbs and high in fiber, aiding in blood sugar stabilization.
- Flaxseed meal – Low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as absorption is slower due to fiber content.
- 30–60 min: Moderate increase in blood sugar, depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content of teff flour.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber and high-protein foods to slow glucose absorption.
🤔 FAQs about Teff flour
Is teff flour suitable for a keto diet?
Teff flour, while gluten-free and high in fiber, is higher in carbs than typical keto flours like almond or coconut flour. It should be used cautiously in a keto diet.
Can teff flour cause blood sugar spikes?
Teff flour can cause moderate blood sugar spikes due to its carb content, but its high fiber content can help mitigate this effect when consumed in controlled portions.
Download the Full Metabolic Intelligence Report (PDF)
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