Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/temphey

Temphey

CARBS

9.4 g

PROTEINS

18.5 g

FATS

10.8 g

Temphey, a fermented soy product, is generally considered a good option for individuals managing diabetes due to its lower carbohydrate content and high protein levels.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 8.0 g

Key Nutrients: Protein, fats, magnesium, phosphorus

Health Impact: Temphey has a low glycemic index and load, contributing minimally to blood sugar spikes. Its high protein and fat content can help in slowing digestion and reducing insulin spikes.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and high protein, which may slow glucose absorption.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, which can help to slow digestion and reduce blood sugar spikes.
Stir-fried Vegetables – Provides essential nutrients and fiber, enhancing fullness without significant carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Adds additional protein to help with satiety and blood sugar control.
Fish like Salmon – Rich in omega-3 fatty acids which are beneficial for heart health and maintaining stable blood sugar levels.

🥄 Smart Substitutes

Tofu – Lower in fats and still provides a good source of protein without significant carbs.
Seitan – Higher in protein, which can help in maintaining muscle mass, though it should be used cautiously if gluten intolerant.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as tempeh is low in carbs and high in fiber.
30–60 min: Slight increase might be observed due to protein and fat digestion, but generally stable.
2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content and high fiber.

“Many in the low-carb diabetes community find that incorporating tempeh into meals helps manage hunger while keeping blood sugars stable, especially when combined with healthy fats and fiber-rich vegetables.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with leafy greens and healthy fats like avocado to further reduce glycemic response.

🤔 FAQs about Temphey

Is tempeh good for all types of diabetes?

Yes, tempeh can be a beneficial part of a diet for Type 1 and Type 2 diabetes due to its low carb content and high protein.

How often can I eat tempeh on a low-carb diet?

Tempeh can be eaten regularly as part of a balanced low-carb diet, considering it's paired with other low-carb foods.

Have a question about Temphey or any other topic related to diabetes?

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